One might say that a proper night's sleep is only valued when you have missed one. For me it's always the night before the first workday after a vacation that I sleep really poorly. And last night was no exception. There are many things that affect how well you sleep and everyone should be aware of these things. In the end sleep is the only way to charge your batteries in the long run :)

    Ilari Mäkelä

    Ilari Mäkelä

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    Hämeenlinna, Finland

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